As we better OUR everyday lives, our kids lives are impacted too! Naturally, they will pick up on healthy habits which is a HUGE win for parents. Getting them to eat healthy is another story After being introduced to yummy yummy sweets, fries, nuggets, ice cream, chips, cereals, etc...it’s HARD to get those out of your life. Do my kids still get that stuff on occasion? Yes. They do.
But I have 2 things that I do frequently that helps get some nutrients into my babes.
When I’m cooking, I will chop up carrots, mushrooms, broccoli, onions, or cauliflower in food processor and cook it into whatever meal we are having. It’s so fine that they don’t even know it’s in there! And they have yet to question me about it. Now THATS a win!!!!!! (This is great for ANYONE, not just kids)
Try this. If you do, post how it goes for you!