Filling Ingredients:
↳ Avocado Oil
↳ 1 lb hamburger meat (skip if you want to keep it veggies only)
↳ Chopped veggies (mushroom, onion, celery, broccoli, carrots, green beans, corn, peas, pretty much whatever you have!!)
↳ 2 TBSP of arrow root
↳ 2 TBSP of tomato paste (I usually add more, but would start with this)
↳ 16 oz bone broth or vegetable broth
↳ 1/2 TBSP of soy sauce or liquid aminos
↳ Seasonings - salt, pepper, onion powder, garlic powder.
Topping ingredients:
↳ For mashed cauliflower: use 2 heads of cauliflower OR For mashed potatoes use 3-4 sweet potatoes
↳ avocado oil
↳ garlic
Directions:
・Preheat oven to 350
・Sauté chopped veggies in avocado oil, then add in hamburger meat to brown. Season.
・Sprinkle Arrowroot over the mixture. Stir it in & let it cook for a few minutes
・Start your top layer by steaming cauli or boiling potatoes depending on which you’re using and sauté garlic in avocado oil
・Finish the filling mixture by adding in tomato paste, broth, soy sauce, seasonings. Then let it simmer for 10 minutes!
・Finish topping by food processing cauliflower / or mashing potatoes. Add in oil & garlic and food process/mix a little more.
・Layer these in a casserole dish & bake for 20 minutes!