Garlic is a well known powerful food for health. Garlic offers multiple health benefits from a compound called “allicin”. Once minced, crushed or chopped, let the garlic sit for a few minutes to allow the enzymes from the allicin to start working. You can get some benefits from cooked garlic, however, raw garlic is most beneficial. Garlic contains vitamins and minerals such as, manganese, selenium, vitamin c, vitamin b6, and fiber.
✨supports our immune system- Garlic is a natural antibiotic and can directly suppress bacteria. It also increases the number, lifespan, and strength of natural killer cells.
✨works as an anti inflammatory - can help arthritis sufferers
✨improves heart health - improves circulation
✨decreases bronchial secretions and is a natural asthma treatment
✨digestive aid
(Again - RAW garlic is most beneficial)
Shown here is fermented garlic which INCREASES its benefits.
In a mason jar, fill halfway with organic peeled garlic. Fill with raw unfiltered honey making sure that all cloves are covered. Stir to release any air pockets. Close lid and store in a cool dark space for 6 weeks, burping occasionally. Once ready, store in fridge. Take a clove or 2 for general health benefits!
