↳ swish 1 tbsp of coconut oil in your mouth (like mouthwash) for 5-20 minutes daily. Start small and work your way up.
↳ The best time to oil pull is in the morning on an empty stomach before brushing teeth. If you don’t get to it first thing - don’t skip it. You will still get benefits from it no matter when you do it.
・can reduce harmful bacteria in mouth
・promotes healthy teeth, gums, & fresh breath
・can prevent sinus infections